The Weirdest Workout That Actually Works
By journalist Tom Green
When I first heard about a woman who teaches “laughing gymnastics,” I thought someone was pulling my leg. But the more I looked into it, the more intrigued I became. As someone who's interviewed everyone from forest yoga masters to people who stretch using bungee cords, I had to speak to this mystery woman.
And so, in a room filled with soft lighting, houseplants, and the distant sound of wind chimes, I sat down with Mira, a movement therapist in her 40s who’s created what might be the happiest form of physical exercise known to humanity.
Tom: Mira, let’s cut to the chase. What is “laughing gymnastics”?
Mira (already laughing): It’s a mix of light stretches, goofy poses, facial movements, and spontaneous laughter. It’s the most ridiculous thing you’ll ever do—and the most liberating.
Tom: Sounds like yoga’s fun cousin.
Mira: Exactly! It’s silly, yes, but it relieves physical tension in a way most workouts don’t. Our bodies respond to joy, and laughter is like a massage from the inside.
Tom: How did you come up with this?
Mira: It started in my kitchen during a rough time. I just began stretching, making silly faces, laughing at myself. I felt better. Day after day, it became a ritual. Now I guide others through it online—most of my clients are people who hate traditional gyms.
Tom: Have you ever injured yourself during this “happiness practice”?
Mira: Once, while attempting to impersonate a stretching giraffe. But I bounced back thanks to my handy mini massage device. It’s tiny, but powerful. I use it after every session—it keeps the fascia happy.
Tom: So this isn’t just fun and games—it’s serious care in disguise.
Mira: Absolutely. Laughter releases tension, improves blood flow, and even helps with digestion. The body doesn’t know the difference between fake and real laughter, so why not give it both?
Tom: Mira, this has been the most unexpectedly uplifting conversation I’ve had in a long time.
Mira (smiling): Laughter is serious business, Tom. Just don't forget to stretch your smile muscles, too.
And honestly? She’s right. As I walked away, I felt oddly lighter. Maybe it's time we stop chasing abs and start chasing joy.
🟢 P.S. Curious what Mira uses for recovery? She quietly mentioned a portable fascia massage gun. Apparently, it's the only thing that can handle her post-giraffe routine.